Making Holidays Inclusive: Sensory Friendly Tips for Celebrations

The holidays are a time of joy and togetherness but for some children, the excitement can feel overwhelming. Loud sounds, bright lights, unfamiliar foods, and busy schedules can lead to sensory overload. With a few small adjustments, families can create inclusive celebrations that feel safe, predictable, and enjoyable for everyone. Children with sensory processing differences may experience:

Discomfort with textures, noise, or lighting

Anxiety around unfamiliar faces or changes in routine

Challenges with transitions between environments or activities

By anticipating these needs, families can make thoughtful choices that reduce stress and support regulation.

Tips for a More Inclusive Celebration:

Prepare with a Visual Schedule or Social Story
Preview events and expectations with photos, calendars, or simple explanations. Knowing what’s coming builds comfort and confidence.

Offer Choices and Control
Let your child decide what to wear, where to sit, or what activities to participate in. These small decisions help them feel empowered.

Create a Safe Space
Designate a quiet, cozy area where your child can take breaks if needed. Include headphones, fidget tools, or comfort items.

Keep Traditions Flexible
Not every tradition works for every child. Focus on the moments that matter most to your family and feel free to modify or skip others.

Involve Your Child in the Planning
Allow them to help with decorating, cooking, or gift wrapping in sensory-friendly ways that meet their preferences.

The holidays will be here before you know it, and with some coordination it can be full of connection and calm, not chaos. At Family of Kidz, we are here to help make every season inclusive and supportive.